Eating spinach every day could make your brain 11 years younger

April 01, 2015 11:19

We all know that vegetables are good for us - but did you know that eating just one portion of leafy greens a day could stave off dementia?

Researchers at Rush University in Chicago evaluated the diet and mental ability of around 950 older people every year for two to 10 years.

Participants, who had an average age of 81 years, participated in 19 tests to assess their mental function and identified, from a list of 144 items, what food and drinks featured in their diet. Read

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