Seven portions of fruit and veggies -- NOT five

April 01, 2014 13:05

Lunchtime gyan, except that you may not want to digest this.

Five portions of fruit and vegetables a day -- a familiar mantra for those concerned about their own and their children's health -- may not, after all, be enough, according to a new report by scientists, who suggest we should instead be aiming for seven a day, and mostly vegetables at that.

Alarmingly for some who thought they were doing the right thing, tinned and frozen fruit may not be helpful at all. Read more

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