Five myths about sleep

November 22, 2012 17:02

You need eight hours of sleep per night. That's the cliche. Napoleon, for one, didn't believe it. His prescription went something like this: "Six hours for a man, seven for a woman and eight for a fool." But Napoleon's formula wasn't right, either. The ideal amount of sleep is different for everyone and depends on many factors, including age and genetic makeup. Read

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