Exercise is generally considered good for you as it decreases your overall risk of heart disease and generally makes you healthier.

But new research suggests that spikes in physical activity such as during sexcan also have the opposite effect triggering heart attacks and cardiac arrests, reports the telegraph.co.uk.

The increased risk as much as 2.7 times higher than normal applies mainly to people who are otherwise unhealthy and can be reduced by regular physical activity. But a small risk does apply to everyone.

Obviously nothing compared to the hysteria in Parliament yesterday, but here's a small incident today.

Lok Sabha Speaker Meira Kumar today took exception to a Congress member pointing fingers at the Chair, while trying to make a point in the House.

Soon after the Zero Hour was over, Science and Technology Minister Pawan Kumar Bansal rose to take up the legislative business.

In the meantime, Lal Singh (Cong) said he should be given a chance to raise the issue related to his state of Jammu and Kashmir. Singh refused to take his seat despite the Speaker repeatedly asking him to raise the issue during the second half of Zero Hour in the evening.

He was then seen pointing a finger at the Chair. Bansal had to intervene to ask Singh to take his seat and allow the House to take up Government business.

Three workers were today exposed to high radiation at Japan's troubled Fukushima nuclear plant, as authorities mulled plans to import bottled water amid a panicked rush to buy it after the tap water here was briefly declared unfit for infants due to contamination.

More countries, including Russia, Australia and Canada, shunned food imports from Japan, where the devastating March 11 earthquake of magnitude 9 and tsunami left over 26,000 people dead or unaccounted for.

The three affected workers at the crippled Fukushima plant, 220 kms from Tokyo, were laying cable at the No.3 reactor's turbine building when they were exposed to high radiation.

Two of them were hospitalised due to injuries to their legs. They were exposed to 170-180 millisievert of radiation, the Nuclear and Industrial Safety Agency said, adding that two of the workers had their feet under water while laying the cable, Kyodo reported.

The radiation exposure level was lower than the maximum limit of 250 millisievert set by the Health Ministry for workers tackling the crisis at the Fukushima plant.

Moderate Hurriyat leaders Abdul Gani Bhat and Lone brothers -- Sajjad and Bilal --who have been critical of militants recently, stayed away from the Pakistan National Day in New Delhi, where PDP leader Maulvi Ifthikhar Hussain Ansari was a surprise guest.

Both the moderate and hardline factions of Hurriyat Conference were represented by their chairmen Mirwaiz Umer Farooq and Syed Ali Shah Geelani respectively.

Moderate Hurriyat leaders Abdul Gani Bhat and Lone brothers -- Sajjad and Bilal --who have been critical of militants recently, stayed away from the Pakistan National Day in New Delhi, where PDP leader Maulvi Ifthikhar Hussain Ansari was a surprise guest.

Both the moderate and hardline factions of Hurriyat Conference were represented by their chairmen Mirwaiz Umer Farooq and Syed Ali Shah Geelani respectively.

Hollywood actor Charlie Sheen has added a third 'goddess' to his group of blonde girlfriends.

The former Three and a Half Men star is dating 26-year-old Megan Levant, joining the other two women in his life Natalie Kenly, 24, and Rachel Oberlin, also 24.

The women, who are nearly half Sheen's age, have been constant companions to the star as he continues his roller-coaster of bizarre interviews, vitriolic tirades and Twitter rants.

Nothing but cricket tweets. Here's a sample...

Rakesh Jhunjhunwala: Munaf Patel's beard got a marriage proposal from Sonu Nigam's Hair.That is why Munaf shaved it off.

A study using census data from nine countries shows that religion there is set for extinction, say researchers. The study, reports bbc.co.uk,found a steady rise in those claiming no religious affiliation. The team's mathematical model attempts to account for the interplay between the number of religious respondents and the social motives behind being one.

The countries are: Australia, Austria, Canada, the Czech Republic, Finland, Ireland, the Netherlands, New Zealand and Switzerland.

cricketwallahCricketwallah Supporting India does not mean not applauding Haddin for a fine half-century. I think the Ahmedabad crowd needs to wake up to some niceties.

That's Ayaz Memon tweeting.

MI5 has warned that Libyan expats are plotting terrorist attacks in Britain in revenge for bombing raids on Colonel Gaddafi's regime, reports the dailymail.co.uk.

The threat was exposed after intelligence officers monitored hundreds of conversations between Libyans in the UK who have 'maintained connections with Tripoli'.

It raises the spectre of a new atrocity such as the 1988 Lockerbie bombing which was ordered by Gaddafi after U.S. air raids on his palace, launched from air bases in Britain in 1986.

Corporate lobbyist Niira Radia today approached the Delhi High Court which issued a notice to the producer of the film Monica - the Politics of Murder on her plea against the release of the movie on the ground that it depicts her private life in a "scandalous" manner.

Kush Bhargava, a Lucknow-based Congress leader, is the producer of the movie starring award winning actor Ashutosh Rana. It is scheduled to be released tomorrow.

Orissa will hereafter be called 'Odisha' and the Oriya language will be known as 'Odia' with Parliament giving approval to amendment of the Constitution and also passing the related bill.

The Rajya Sabha passed the Orissa (the Alteration of Name) Bill and adopted the Constitution (113th) Amendment Bill after a brief debate with members from all parties hailing the move as "historic" for people of the state.

Rediff.com's Omkar Singh reports that LK Advani, chairman of the National Democratic Alliance and former deputy prime minister does not have any hard feelings towards Prime Minister Dr Manmohan Singh.

Yesterday, in the Lok Sabha, the PM had said Advani would never forgive him because he felt he had the birthright to be PM.

The PM, in fact, has been a constant target of Advani in his speeches and often described him as the weakest prime minister of India since independence.

Speaking torediff.comin Hyderabadi at a lunch hosted by M Venkiah Naidu today, Advani said, "Such things do not bother me", he said with a smile. He said he liked the bit in the LS yesterday when Sushma Swaraj quoted Iqbal and looked at him.

A retired lieutenant general has been put on trial by a Delhi court for allegedly divulging sensitive secret information about the country's arms and ammunition system to an international arms dealing firm, impinging upon the nation's security.

Additional Sessions Judge Kaveri Baweja put Lieutenant General (retd) Nirmal Puri on trial along with M/s Concord International Pvt Ltd's official Vinod Khanna, whom the top army officer had allegedly supplied sensitive information in 1984-87.

The announcement in Ankara Tuesday that the government is "putting on hold' a massive arms purchase from the United States worth 16 billion dollars needs to be noted carefully.

Following a meeting of his ministry's so-called Implementation Committee, Turkish Defence Minister Vecdi Gonul made this announcement. Gonul announced that Turkish government was suspending the planned purchase of 100 F-35 fighter jets from the US since the negotiations over the procurement tender have not yielded "satisfactory results'.

Read more from MK Bhadrakumar's blog

DMK patriarch and Tamil Nadu Chief Minister M Karunanidhi today filed his nomination for the April 13 Assembly polls from Tiruvarur, his native town. 86-year old Karunanidhi, accompanied by his sons Deputy Chief Minister M K Stalin and Union Minister M K Alagiri, filed his papers before the election officer Jayaraj.

This was the first time in his six-decade long political career that Karunanidhi is contesting from his home turf as Tiruvarur, which became a general constituency in the recent delimitation exercise. This is the 12th time he is seeking election to the Assembly.

Daughter and Rajya Sabha MP Kanimozhi was missing.

Australian captain Ricky Ponting won the toss and opted to bat first in the crucial quarterfinal match against India being played here today at the Sardar Patel Stadium in Motera.

India received a huge boost ahead of the game with Virender Sehwag being ruled fit after missing the game against West Indies with an inflamed knee.

India dropped Yusuf Pathan and retained Suresh Raina. Australia brought in David Hussey, the middle-order batsman who bowls off breaks, for Steven Smith. Australia chose to retain offspinner Jason Krejza.

Read the action on Live! cricket commentary

A total of 331 US officials in Pakistan, most of them suspected of engaging in espionage under diplomatic cover, have been "identified to leave the country" under a secret deal between the two sides for release of American national Raymond Davis.

Pakistani authorities have agreed not to declare these US officials "persona non grata" if they voluntarily leave the country within a stipulated time.

Islamabad was almost ready to summarily expel these persons who have various levels of diplomatic immunity as most of them were issued Pakistani visas without getting prior no-objection certificates in line with standard operating procedures.

NRI hotelier Sant Chatwal has signed an agreement with the world's largest hotel group Wyndham, which will now have exclusive rights to franchise and manage his Dream and Night boutique brands globally.

Alternatively, Chatwal Hotels and Resorts will help Wyndham, a part of the Wyndham Worldwide family of companies, expand its business in India.

The marriage will help their diverse brand portfolios and focus on meeting guests' needs with a hotel product for every kind of traveller -- luxury to budget.

Chatwal was in the news recently over the cash-for-votes WikiLeaks cables.

Ahead of the quarter final match between India and Australia today, authorities have beefed up security in Ahmedabad.

Strict security measure are being taken following an Intelligence Bureau warning about a probable threat from Lashkar-e-Taiba on India's World Cup cricket venues.

The IB issued advisories to the state governments and the police to be on high alert after it intercepted LeT messages discussing dates and timings of matches being played in India.

Scores of police and security personnel were seen carrying out random checks on vehicles in and around the match venue.

The agitation by the Jat community has adversely affected rail and road traffic around Delhi, forcing Northern Railways to cancel several trains and divert the routes of some others.

As many as 2,582 trains have been cancelled till March 22 due to the stir. Jats had also threatened to cut off the national capital from the rest of north India in the next phase of the stir if their demand was not fulfilled by March 28.

The court has directed the government to ensure that the affected railway tracks and national highways be cleared forthwith.

J Jayalalithaa's freebies...

• Four gms of gold for 'Thali' (mangalsutra) free of cost to poor
• Cable TV connections at subsidised rates.
• Free bus passes to all citizens aged over 58
• Sugarcane procurement price of Rs 2,500 a tonne
  Restructured health insurance scheme for all and a special scheme for the welfare of Sri Lankan Tamil refugees now lodged in camps across the state
• Four sets of uniform and footwear for students
• 20 litres of mineral water a day to Below Poverty Line families
• Six months' maternity leave for women and Rs 12,000 as pregnancy allowance
• Assistance ranging from Rs 1000-Rs 5000 for students from class X onwards in government and private schools, with a view to bring down the school drop-out rate.
• Old aged persons abandoned by their wards would be lodged in homes and provided three meals a day
• Free medical aid and library facilities.

Hollywood icon Zsa Zsa Gabor has been rushed back to a hospital after becoming hysteric at hearing the news of good friend Elizabeth Taylor's death.

The ailing 94-year-old apparently went into hysteria, screaming, "I'm next!," after hearing the news about Taylor, her friend of 30 years. "Zsa Zsa said, 'Celebrities go in threes and I'm next'," said Gabor's husband, Frederic Von Anhalt. Gabor was only just been released from a five-day stay in hospital last month, where she was treated for pneumonia. She was also in the news for an amputation scare for her leg.

Cricketer-turned-politician Imran Khan said the Pakistan government should officially apologise to the people of Bangladesh for atrocities allegedly committed by the Pakistan Army in the 1971 war.

Khan said this during a television show yesterday while analysing the cricket match between Pakistan and West Indies played at Mirpur in Bangladesh.

The host of the show asked Khan about the expected behaviour of the Bangladeshi crowd in Mirpur and he said the Bangladeshis would support the Pakistani cricket team.

The host then asked Khan whether the time had come for the Pakistan government to apologise to the people of Bangladesh for the army operation of 1971.

Khan said he was previously of the opinion that the army operation was "a good thing" because there was no independent media in Pakistan in 1971.

He said when he went to Britain in 1971, his Bengali friends told him about the "reality" of the Pakistan Army operation in erstwhile East Pakistan.

He said army operations always created hatred and "we must apologise to the Bangladeshis". He added: "We must learn lessons from our past mistakes and we should not repeat these mistakes in Balochistan and the tribal areas where we have started army operations on US pressure."

A day after the Parliament drubbing and a fiesty comeback, Prime Minister Manmohan Singh is back at the diplomatic table. He spoke to his Japanese counterpart Naoto Kan and offered any additional assistance Japan may require to deal with the devastation caused by the twin disaster earlier this month.

Singh had a telephonic conversation with Kan yesterday during which he expressed deepest condolences over the loss of life and property in Japan consequent to the recent earthquake and tsunami.

The Japanese Prime Minister expressed deep appreciation for India's solidarity and support, as the country coped with the enormous natural disaster. He was touched by Prime Minister's gesture of visiting the Japanese Embassy to sign the Condolence Book.

Pakistan's limited-overs captain Shahid Afridi has said that his dream of winning the coveted World Cup trophy for his country is on its way to becoming a reality as he led his team to a thumping victory against the West Indies in the quarterfinal on Wednesday.

He expressed his confidence that his team, which registered a 10-wicket win against the Windies in the knockout stage, would maintain its golden form in the March 30 semi-final match.

Jat agitators continue to wreak havoc on the rail traffic in northern India where a number of trains have been cancelled and some cut short of their destination.

The Jat body spearheading the agitation said they will not relent until their demand was met. "There is no going back on our demand. The ball is in the government's court. Our demand is genuine and they should have no problem in accepting this," Hawa Singh Sangwan, Haryana State President of All India Jat Arakshan Sangharsh Samiti, the body spearheading the agitation, said.

If the demand is not met soon, the community members will block prime roads in the state in the days ahead to press for their demand, he said.

sreesanth36Sreesanth U never know who ur real friends r ..-ts so hard.. I always feel its better to be a real person than. To pretend ..

What's happened to him now?

One of the world's greatest actresses of the 20th century died of a heart attack yesterday in LA. Read the requeims for Elizabeth Taylor

Farewell then, Liz. You knew your beauty was a fuel worth burning

How Elizabeth Taylor redefined celebrity

Elizabeth Taylor: The eyes had it

Bail application of hardcore Maoist leader Sriramulu Srinivasulu is slated to be heard in the Orissa High Court on April 14.

The top Maoist, who was acquitted in a dacoity case earlier this month, is lodged in Malkangiri jail for alleged involvement in assaulting policemen. His release was one of the demands of the Maoists in Malkangiri collectorR V Krishna's abduction case.

Kerala Chief Minister and CPI(M) veteran V S Achuthanandan today filed nomination for contesting the assembly elections from his sitting seat Malampuzha in Palakkad district.

The 87-year-old statwart is seeking election from from Malampuzha for the third consecutive, a segment that always stood loyal to the CPI(M) and those' who elected to the assembly from there included former chief minister late E K Nayanar.

Former Australian captain Allan Border has urged selectors to include all-rounder David Hussey in place of off-spinner Jason Krejza for today's World Cup quarterfinal against India at Ahmedabad's Sardar Patel Stadium.

Border said that Krejza, who has conceded 4.41 runs per over and taken only five wickets in six games, won't cause any trouble to the Indian batsmen.

"Australia's spin options are a concern. Jason is very attacking, but I would suggest leaving him out and going with David Hussey and his off-spin,' the Herald Sun quoted Border, as saying.

BJPSushma Swaraj Video of my speech in Lok Sabha on 23rd March 2011 regarding WikiLeaks disclosures athttp://goo.gl/EQe0E

Narcissism madam? But they, she was very very good in Parliament yesterday when she gave the PM a earful over the cash for votes Wiki cables.

More from the AIADMK manifesto: Rs 50,000 for brides who hold a diploma (in pretty much anything), and 4 gm of gold.

You know where to head to quickly if you're planning to get hitched.

These first images of inside the stricken Fukushima Dai-Ichi power plant reveal the terrifying conditions under which the brave men work to save their nation from full nuclear meltdown. From the dailymail.co.uk.

See

The Supreme Court today directed the governments of UP and Haryana to ensure supply of water and essential commodities to Delhi in the wake of the threats by Jats demanding quota in central jobs.

The apex court also directed the two states and the Rajasthan government to ensure that supply and transportation of petroleum products from Mathura and Panipat oil refineries to the national capital should not be affected in any manner.

The court said that the heads of the governments seemed to be supporting the Jat agitation and warned that there should be no disruption of services.

The Supreme Court today directed the governments of UP and Haryana to ensure supply of water and essential commodities to Delhi in the wake of the threats by Jats demanding quota in central jobs.

The apex court also directed the two states and the Rajasthan government to ensure that supply and transportation of petroleum products from Mathura and Panipat oil refineries to the national capital should not be affected in any manner.

The court said that the heads of the governments seemed to be supporting the Jat agitation and warned that there should be no disruption of services.

• Food inflation for week ended March 12 up to 10.05 percent from 9.42 per cent in the previous week.
• AIADMK poll manifesto, just released by chief J Jayalalitha, promises 20 kg of free rice, revised health insurance scheme and Rs 2,500 as procurement price per tonne of sugar

Kerala Chief Minister V S Achuthanandan has described as `baseless' the statement of his Maharashtra counterpart Prithviraj Chavan that the Kerala government had not informed the Centre that former Chief Vigilance Commissioner P J Thomas was involved in a Vigilance case while he was being considered for the post.

The state government, in its letter dated December 2, 2008, had clearly mentioned that he was facing a Vigilance enquiry in connection with the palmolein import graft case, Achuthanandan said.

Chavan had made a statement in the Maharashtra assembly on March 22 that Thomas was appointed as CVC based on the documents received from the Kerala government.

It may be remembered that the Opposition in the Maharashtra state assembly wants Chavan to resign over what they believe was a deliberate omission on his part to keep mum over Thomas' role in the Palmolein case.

The Supreme Court directs UP and Haryana governments to ensure that supply of water and essential commodities to Delhi is not stopped due to the Jat agitation for quota in central jobs.

Train services in many parts of Haryana were affected by the ongoing Jat agitation demanding a quota in government jobs.

More than 60 trains, including the Shatabdi and Rajdhani Express, were cancelled on the northern and north-western sector, and many other trains have been diverted.

The Jat leaders from the Jat Arakshan Sangharsh Samiti are scheduled to meet today at Narwana to decide on continuing talks with Haryana Chief Minister Bhupinder Singh Hooda.

Jeremy N Morlock, a soldier of US Army's 5th Stryker Combat Brigade, has been jailed for 24 years for killing Afghan civilians for sport. He also agreed to testify against other defendants in the case.

Morlock, one of five soldiers from an Army Stryker brigade, is accused of staging combat situations to kill three civilians in Afghanistan last year.

He told the military judge presiding over the case, that the deaths were neither justified nor accidental. "The plan was to kill people, sir,' said Morlock at the start of a court-martial proceeding.

The Pakistan Cricket Board has asked the International Cricket Council to ensure foolproof security for its cricketers as they play their World Cup semi-final match at Mohali in India on March 30.

Pakistan will encounter the winner of Thursday's quarterfinal match between India and Australia in the semifinal at Mohali, for a slot in the World Cup final match to be held at Mumbai on April 2.

"Given the threats made by the Shiv Sena party warning Pakistan about playing in Mumbai and also statements made by some other extremist elements, the board just wants to be sure everything is in place if the team has to play in India,' the Daily Times said.

Scroll down to see what the Pak skipper thinks about the security threat to the world cup.

Remember the UK NRI murder case we had been following -- the Anni Dewani murder, purpotedly hatched by her husband Shrien Dewani on their honeymoon. Well, the extradition hearing of the case is set to begin for May 3-5.Twenty-eight-year-old Anni was killed on November 13 last year after the taxi she and her husband were travelling in was hijacked as it passed through a township on the outskirts of Cape Town.

Indian American Rajat Gupta, a former director at Goldman Sachs, had violated the firm's code of conduct by disclosing details from a 2008 board meeting to hedge fund manager Raj Rajaratnam, the main accused in the largest hedge fund insider trading case to hit US courts, the company CEO Lloyd Blankfein has testified.

Gupta, who is accused by the Securities and Exchange Commission of passing insider information to Rajaratnam, denies wrongdoing and has sued the US regulator.

The SEC has alleged that Gupta tipped off Rajaratnam about an imminent USD 5 billion dollar investment in Goldman by Warren Buffett in 2008, and that he also provided the quarterly earnings of Goldman and Proctor and Gamble, where he also served as a director.

Last week, prosecutors played a secretly recorded phone conversation on July 25, 2008 in which Gupta tells the Galleon Group founder that the firm is discussing buying Wachovia or American International Group (AIG).

Ata school in Japan, 70 per cent of kids are missing. Koto, aboy, was at Ishinomaki Okawa Elementary School the day the tsunami hit. The 108 students, as they'd practiced before, evacuated when the earthquake struck, says his mother, Naganuma.

The students had no idea the tsunami was coming. Out of the 108, 77 are presumed dead or missing. Koto is among the missing, his body still not recovered. Read the story on cnn.com

In Japan, some good news finally.

Engineers have resumed work to restore the cooling system of reactor 3 at Japan's stricken Fukushima Daiichi nuclear power plant, says bbc.co.uk.

The Tokyo Electric Power Company had suspended work after a plume of black smoke was seen from the overheating reactor on Wednesday afternoon.

The plant was badly damaged by the 9.0-magnitide earthquake and tsunami which struck north-eastern Japan on 11 March.

In Japan, some good news finally.

Engineers have resumed work to restore the cooling system of reactor 3 at Japan's stricken Fukushima Daiichi nuclear power plant, says bbc.co.uk.

The Tokyo Electric Power Company had suspended work after a plume of black smoke was seen from the overheating reactor on Wednesday afternoon.

The plant was badly damaged by the 9.0-magnitide earthquake and tsunami which struck north-eastern Japan on 11 March.

The Pakistan cricket team has no security concerns over going to India for their World Cup semi-final at Mohali on March 30, coach Waqar Younis has said, adding that he is in fact happy to visit the neighbouring country.

"We have to go wherever the tournament schedule takes us. We have no security concerns about going to India. It''s good to go to a neighbouring country. I am happy to go to India," The Nation quoted Waqar.

He said that Pakistan had toured India in 1999 when the relations between both countries were not that good. "Now things are far better," he added.

In the US,a Seattle-based housing society will pay over USD 110,000 to settle a US Justice Department lawsuit that alleged the society discriminated against Indians and African-Americans seeking to rent apartments in the complex.

According to the lawsuit filed on July 26, 2010, owners and operators of Summerhill Place Apartments, in Renton near Seattle, "steered Indian tenants away from the Summerhill buildings and treated tenants from India less favourably than other tenants."

Can find parallels in India as well affecting certain communities.

Good to begin the day with arrests, isn't it. When, when, will Mr Kalmadi go to jail... Some foreign news coming up...

At least five people, including a policeman, were killed and 25 others injured in a suicide bomb blast in Hangu district of Pakistan's Khyber Pakhtunkhwa province today.A suicide bomber exploded his car with the wall of a police station, which ripped through the police building and damaged adjacent houses as well.

Good morning. Top news stories at this hour...

Army probe faults 10 top officers in Adarsh scam (The Times of India)

An Army probe has found two former chiefs, Gen Deepak Kapoor and Gen N C Vij, and many other officers responsible for the Adarsh housing scam. Read

Sadiq Batcha's driver fled with Rs 6 crore, wife tells cops (The Times of India)

A Raja's aide Sadiq Batcha, who committed suicide on March 16, lost Rs 6 crore last year when his driver decamped with money kept in the car. Read

How India blinked on U.S. inspections of PM's jet (The Hindu)
Wary of fallout, New Delhi asked Washington to stay quiet on shifting goalpost

Read

No cash was given for votes: Manmohan (The Hindu)

Dr. Singh targeted L. K. Advani during the debate, saying the BJP leader thought becoming Prime Minister was his "birth right". Read

Manmohan can't shrug off blame: Sushma (The Hindu)

Disclosures made by the WikiLeaks and published by The Hindu continued to rock both Houses of Parliament as a united Opposition on Wednesday slammed the UPA government over the "cash-for-votes" scam. Read

A billion dreams. Alive or shattered? Today will tell (Hindustan Times)

India, Australia famous for epic clashes in international cricket in the last decade will meet in the World Cup quarter-final at the Motera stadium in Ahmedabad on Thursday. Read

Has PAC gone beyond mandate in 2G probe? JPC to discuss today (Hindustan Times)

The turf war over 2G scam inquiry has refused to die down with the Joint Parliamentary Committee planning to discuss today whether the PAC, chaired by senior BJP leader Murli Manohar Joshi, has gone beyond its mandate

Karunanidhi's victory mantra: free laptops to all students (Hindustan Times)

DMK patriarch and Tamil Nadu Chief Minister M Karunanidhi on Wednesday launched his campaign from his home turf for the April 13 Assembly elections, promising more freebies than listed in the party's manifesto. Read