Rediff.com » News
Seven portions of fruit and veggies -- NOT five
April 01, 2014
Lunchtime gyan, except that you may not want to digest this.
Five portions of fruit and vegetables a day -- a familiar mantra for those concerned about their own and their children's health -- may not, after all, be enough, according to a new report by scientists, who suggest we should instead be aiming for seven a day, and mostly vegetables at that.
Alarmingly for some who thought they were doing the right thing, tinned and frozen fruit may not be helpful at all.
Read more
© 2024 Rediff.com